Depression – hits you like a brick

Imagine an illness where one minute you are riding high, enjoying life, busy and feeling great and then the next… You are totally drained of energy, don’t want to see anyone, can’t face work and your mind is empty. WHAM – you’ve ben hit by the mental health brick. Yep, thats how I feel right…

Same S**t Another Day Whats The Point

For the past few days now I have been hiding inside that prison called my head. I spend my days pleasing and helping others without a care for myself and without noticing I am crumbling. I came back after an evening out with someone, who like me suffers from mental health issues to a town…

Social media..not so social after all

I chose to write this after a close friend was going through a bad patch, alone, despite loads of so-called “social media friends”. Did anyone even phone or ask how they were or offer a friendly ear….NOT ONE! One day a college student came up with a brilliant idea… social media. Now years later people’s…

Back on form and fixing things

After a few days of depressive illness where I couldn’t see anyone or go out of the house, I woke up this morning with a positive attitude that Today’s The Day I shake myself off and at least get up and get one constructive thing done. To people without anxiety and depression, then that may…

Living with anxiety..the party pooper

Most people enjoy a night out, with friends, have fun, few drinks and think nothing of it. To a person that suffers from anxiety a night out causes so much stress and worry that you’d rather stay inside for risk of something happening, or upsetting someone, not fitting in. I don’t feel well, my stomach aches…